{"id":803,"date":"2023-11-06T03:22:44","date_gmt":"2023-11-06T09:22:44","guid":{"rendered":"https:\/\/laboratoriobioclinic.cr\/?p=803"},"modified":"2023-11-06T03:37:03","modified_gmt":"2023-11-06T09:37:03","slug":"beneficios-fuentes-vitamina-d","status":"publish","type":"post","link":"https:\/\/laboratoriobioclinic.cr\/es\/blog-es\/beneficios-fuentes-vitamina-d\/","title":{"rendered":"Importancia de la vitamina D"},"content":{"rendered":"<h2>Mantener un estilo de vida saludable y una dieta equilibrada garantiza buenos niveles de vitamina D<\/h2>\n<p>La vitamina D se obtiene por medio de la exposici\u00f3n al sol. La piel al tener contacto con la luz solar produce la vitamina D en el h\u00edgado y los ri\u00f1ones.<\/p>\n<p>La mol\u00e9cula activa de la vitamina D es el Calcitriol. Esta vitamina pertenece al grupo de vitaminas liposolubles, por lo tanto, se debe consumir \u00fanicamente cuando existe un d\u00e9ficit de la misma.<br \/>\nLos beneficios o aportes de la vitamina D son:<\/p>\n<ul>\n<li>Regula los niveles de calcio y f\u00f3sforo promoviendo la absorci\u00f3n de los mismos.<\/li>\n<li>Contribuye en la formaci\u00f3n y mineralizaci\u00f3n \u00f3sea.<\/li>\n<li>Interviene en los procesos inmunol\u00f3gicos mejorando la capacidad de las c\u00e9lulas<br \/>\ninmunol\u00f3gicas frente a infecciones respiratorias por COVID-19 e influenza.<\/li>\n<li>Tiene propiedades antitumorales.<\/li>\n<li>Tiene funciones de antienvejecimiento.<\/li>\n<\/ul>\n<p>Las personas con niveles bajos de vitamina D se ha asociado a una mayor prevalencia de enfermedades infecciosas (tuberculosis, enfermedades respiratorias, enfermedades virales), cardiovasculares, inmunes (artritis reumatoide, esclerosis m\u00faltiple), hipertensi\u00f3n, algunos canceres y diabetes.<br \/>\nEn laboratorio Bioclinic ofrecemos la determinaci\u00f3n de la vitamina D. Para m\u00e1s informaci\u00f3n puede contactarnos al 2750-0450 \/ WhatsApp: 8950-9101. Sedes en Lim\u00f3n centro y Puerto Viejo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener un estilo de vida saludable y una dieta equilibrada garantiza buenos niveles de vitamina D La vitamina D se obtiene por medio de la exposici\u00f3n al sol. La piel al tener contacto con la luz solar produce la vitamina D en el h\u00edgado y los ri\u00f1ones. La mol\u00e9cula activa de la vitamina D es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[587,585,586,584,583,582,48,590,588,581,589],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-absorcin-de-calcio","tag-beneficios-de-la-vitamina-d","tag-calcitriol","tag-deficiencia-de-vitamina-d","tag-dieta-equilibrada","tag-estilo-de-vida-saludable","tag-laboratorio-bioclinic","tag-prueba-de-vitamina-d-bioclinic","tag-salud-sea","tag-vitamina-d","tag-vitamina-liposoluble"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D: Salud y Fuentes Naturales - Laboratorio Bioclinic<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo obtener vitamina D para mejorar tu salud \u00f3sea y inmunol\u00f3gica. 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