Prediabetes in Limón: How to Detect and Prevent It

What Is Prediabetes?

Prediabetes in Limón is a health condition affecting thousands of people, often without them knowing it. It refers to blood sugar levels that are higher than normal but not high enough for a type 2 diabetes diagnosis. This silent yet reversible stage is a crucial opportunity to change habits and prevent more serious health complications.

Situation in Limón

In Costa Rica, it’s estimated that around 20% of the population lives with prediabetes, representing approximately 700,000 people. In the province of Limón, the situation is particularly concerning. According to data from the Costa Rican Social Security Fund (CCSS), Limón has the highest incidence of diabetes in the country, with a rate of 243 cases per 100,000 inhabitants.

Additionally, an internal audit report from the CCSS revealed that the Limón Health Area attends to approximately 6,500 people with prediabetes annually. Of these, more than half of diabetic patients have a glycated hemoglobin level above 7%, indicating poor disease control.

Risk Factors

Factors contributing to the development of prediabetes include:

• Unhealthy diet: High in sugars and saturated fats.
• Sedentary lifestyle: Lack of regular physical activity.
• Obesity: Especially abdominal fat accumulation.
• Family history: History of diabetes in the family.
• Age: Increased risk after 45 years.

In Limón, the combination of these factors, along with limitations in access to health services and education, has contributed to the rise in prediabetes and diabetes cases.

Diagnosis

Prediabetes often presents no obvious symptoms, making regular screening tests crucial. Recommended tests include:

• Fasting glucose: Levels between 100 and 125 mg/dL indicate prediabetes.
• Glycated hemoglobin (A1C): Levels between 5.7% and 6.4% suggest prediabetes.

At Laboratorio Bioclinic, we offer these tests with reliable and timely results to help you understand your health status.

Prevention and Management

The good news is that prediabetes is reversible. Implementing lifestyle changes can prevent or delay the progression to type 2 diabetes. Some recommendations include:

• Balanced diet: Increase intake of fruits, vegetables, and whole grains; reduce sugars and saturated fats.
• Regular physical activity: At least 150 minutes of moderate exercise per week.
• Weight loss: Reducing 5% to 10% of body weight can have a significant impact.
• Regular monitoring: Periodic checks of glucose and A1C levels.

Laboratorio Bioclinic’s Commitment

At Laboratorio Bioclinic in Limón, we are committed to the health of our community. We offer high-quality clinical laboratory services for the detection and monitoring of prediabetes and related conditions. Our team of professionals is available to provide you with advice and support on your journey to a healthier life.

Conclusion

Prediabetes is a warning sign that should not be ignored. With awareness, education, and preventive actions, it’s possible to reverse this condition and improve quality of life. At Laboratorio Bioclinic, we are here to accompany you every step of the way.